Finding the right shoes for yourself can vary, depending on your feet’s biomechanics and any foot conditions you may have, as well as your daily routines. If you exercise often, it’s important to find athletic shoes that offer proper support. Those who play sports such as basketball and football should look for higher shoes with ankle support. Those who run should opt for shoes that have to cushion for shock absorption. For individuals who have different foot problems, consult an expert. You may need orthotics or shoe inserts depending on your condition.
Finding a properly fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists at The Frankel Foot & Ankle Center. Our doctors will diagnose and treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices in Milford, PA, Middletown, NY, and Warwick, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
