Buying new running shoes is thrilling. There are so many brands and designs to choose from that sometimes it’s tempting to buy a pair based on how good they look. However, having the coolest running shoes on the block may not be suitable for your feet.
You may end up getting foot deformities such as bunions, calluses, and hammertoes. Ill-fitting shoes could also increase your immobility. Shockingly, studies have shown that only 27% to 38% of people wear the correct shoe size. This only highlights how important it is to consult a foot doctor before getting any random pair of shoes.
If you’re having a hard time choosing the best running shoes, you’re not alone, and we’re here to give you an expert opinion!
Top Factors to Consider When Buying Running Shoes
Healthy running is highly dependent on the type of shoes you have. The appearance of the shoes is also important, but you should mainly focus on improving performance and minimizing injury risks. Here are 5 essential factors you should consider as you go shoe shopping;
Can the running shoe absorb the impact force between your foot and the ground? While some people are leaning towards minimalist running shoes with close to no cushion, it’s crucial that you go for cushioning that will enhance your stability. This decision should be made based on your weight and biomechanics.
A study among older adults that were prone to foot lesions revealed that only 14% wore the right shoes. Go for running shoes that are neither too snug nor too loose.
Tight-fitting shoes will compress the feet too much and increase the risk of bone injury, while big shoes will cause your feet to slide, reducing your running efficiency. You should also note that one foot is often bigger than the other, so when you’re trying out new shoes, make sure you fit the bigger foot.
Is the outsole compatible with the type of surface you’re running on? For example, running on a local track like the one at Warwick Valley High School is great for beginner and intermediate runners because of the softer surface.
Running at the Middletown, NY reservoir trails, on the other hand, is better for more advanced runners because of the terrain and will most likely require different shoes than the ones needed for running on the road or track.
Foot position highly influences injury risks, so you should go for running shoes that reduce mechanical forces on the lower limbs and foot. This is especially true if you suffer from soft tissue problems or niggling joints.
Your running shoes should allow for upward ankle joint movement to reduce your injury risk factors. The correct heel height can easily be determined using a lunge test, but it’s important that you do it in the presence of a qualified podiatrist. Simply look up “foot doctor near me” for recommendations closest to you.
How to Choose the Best Running Shoes According to Your Foot Type
Feet are mainly categorized into 3 types, all of which require different types of running shoes.
Low Arches
Low arched feet result in shoes with worn-out inner edges because your feet retract inwards as you move. You should prioritize shoes with high motion control and stability as they will support your feet and cater to overpronation.
Shoes for low arched or flat feet usually have a dense and supportive arch that provides foot reinforcement and prevents them from collapsing inward. They are also typically stiff, have a wedge built under the arch, and are only flexible in the toe region. This type of build helps the shoe evenly distribute the impact of running.
Normal Arches
Feet with normal arches usually result in evenly worn shoes. They are also the most stable type of feet and often means that your gait is average and your weight is equally distributed across your feet.
For feet with normal arches, go for running shoes that provide your feet with equal amounts of cushioning and stability for efficient shock absorption. The sole should be flat and uniform from heel to toe to provide your feet with even support.
Make sure the running shoe has reduced instep strain and has traction to give you good balance and support. It should also be lightweight and flexible like the Hoka Bondi 7’s
High Arches
If you have high-arched feet, then the outer edges of your shoes will be worn out. This is because your feet tend to roll outward as you run. These types of feet typically have poor shock absorption in the middle, so you should go for running shoes that are cushioned and have a soft midsole.
The shoes should also have extra rubber in the sole and flexible grooves, especially if you need them for cross-training. Make sure the toe box is spacious, as this will add stability and minimize discomfort.
There are 2 main tests you can use to check whether the shoes are great for high arches;
- The Squeeze Test: When checking the firmness of the heel by squeezing it, you shouldn’t be able to compress it. This is because shoes intended for high arched feet have extra padding on the heel meant to cushion the ankle.
- The Bend Test: You shouldn’t be able to bend the shoe in half as these types of shoes are usually rigid.
Get Recommendations on Proper Footwear From a Podiatrist
When it comes to choosing the best running shoes, a one size fits all approach doesn’t work. Each foot is different, and wearing the wrong running shoe could cause foot-related injuries and discomfort, ultimately impacting your performance.
When you’re choosing the right shoes, you should consider the outsole, cushioning, motion control, and pitch. However, the final determinant should be how well the shoe fits and the level of comfort. This is why it’s important that you search for “podiatrist near me” to get safe recommendations on proper footwear from an knowledgeable foot doctor.
If you need help buying the best running shoes, we’d love to help you! Contact Dr. Frankel today for expert recommendations.
Dr. Frankel founded Frankel Foot & Ankle to provide patients in the Pennsylvania, New York, and New Jersey tri-state area with the latest advances in diagnostic technology and treatment for sports medicine conditions, foot and ankle trauma response and innovative surgical and regenerative approaches. With locations in Warwick, NY, Middletown, NY and Milford, PA we are the go to podiatrist for all your running needs!
