Achilles tendon injuries can be a scary thing, especially if you hear a popping sound when it happens. Athletes are the most prone to experiencing an Achilles tendon injury, especially if they are always on their feet. The Achilles tendon is important for overall body movement and is “one of the most commonly injured tendons” in the body. Physical activities that involve a lot of running and jumping can lead to a higher risk of Achilles tendon injuries. During the recovery process, patients should engage in continual physical therapy.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns about your feet contact Dr. Marc R. Frankel of The Frankel Foot & Ankle Center. Our doctor will diagnose and treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel bone of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
– Inflammation
– Dull to Severe Pain
– Increased blood flow to the tendon
– Thickening of the tendon
Rupture Symptoms
– Extreme pain and swelling in the foot
– Snapping sensation
– Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
– Thorough stretching of the tendon before and after exercise
– Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If unable to immediately see your podiatrist, remember to Rest, Ice, Compress, and Elevate until then.
If you have any questions, please feel free to contact our offices in Milford, PA, Middletown, NY, and Warwick, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
